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Know the route. Be the route. Manage your team

Don't run much? Never experienced a Ragnar Relay? Don't worry, we have created training programs for novice and intermediate runners. These programs are designed to prepare you for race day so you can worry about more important things, like what color to paint your face and how to decorate your van.


Intended for a person who is generally fit to begin an exercise program and has been doing little or no running prior to starting our program.*


Intended for a person who has been running 20-30 miles a week, exercises at least 3 days a week, and races only occasionally.*


*Note: a doctor's exam is essential before beginning any exercise program.

You think that only elite athletes run the Wasatch Back?

Think again!

Almost anyone can run the Wasatch Back if they train for it. Don't get us wrong, the Wasatch Back is a mighty challenge, but do you really want to miss out on the party in the van?

Wasatch Back Training

Starts: Feb 4, 2008
 

Thank you for registering for the 2010 So Cal Ragnar Relay. Stay tuned for future emails as the race map is subject to change.

We are currently in the process of petitioning for permits from the City of Malibu which might impact exchanges 12-18. Any questions should be addressed to the race director, Steven Aderholt.

We are confident that this year's race will be a huge success. Preparing for and permitting a slightly adjusted, more scenic and safe route with flawless logistics and an outstanding finish line is our goal, and we are well on our way! The race route should be finalized AT LEAST 60 days prior to race day.

See you on the course

-Ragnar Staff