Official Ragnar Workouts and Training Plans

Download the PEAR Sports Training App for interactive coaching to get you ready for your Ragnar Relay!

  • Workouts and plans designed specifically for the challenge of a Ragnar Relay
  • Motivation, form checks, Ragnar pro tips, and on-demand stats
  • Beginner, Intermediate, and Advanced levels

GET IT NOW:

  1. Download the PEAR Sports Training app from iTunes or Google Play
  2. Register and sign in
  3. Hit Discover from home screen and choose Ragnar channel
  4. Choose your Ragnar workout or training plan

Which Ragnar Training Plan is right for you?

Villager

VILLAGER (12 Weeks - $24.99)

Designed for a beginner-level or low-mileage runner, this plan is 12 weeks long and includes four runs per week. You should be able to comfortably run for 20 minutes before you start.

Assassin

ASSASSIN (12 Weeks - $24.99)

Designed for an advanced-level runner, this plan is 12 weeks long and includes six runs per week. You should be able to comfortably run 8 miles before you start.

Hunter

HUNTER (12 Weeks - $24.99)

Designed for a runner with moderate level of experience or fitness, this plan is 12 weeks long and includes five runs per week. You should be able to comfortably run for 6 miles before you start.

Crash Course

CRASH COURSE (4 Weeks - $19.99)

Follow this 4-week crash course training plan, including 13 runs total, to boost your conditioning and avoid getting left in the dust come race day.

FREE ONLINE TRAINING PLAN

You can also check out the Free Paper Training Plan and 10 Commandments of Ragnar Training HERE.

Coach Matt Fitzgerald

Take Your Training To The Next Level

Get the full PEAR Mobile Training System to realize the full benefits of training with PEAR. The Bluetooth heart rate monitor and sport earphones work with your PEAR Sports Training app to provide real-time personal coaching, calibrated to your fitness level. Click here for more info on PEAR Training.
Training Kit
BUY NOW
Special Offer | $99.95
PEAR Training Kit + Free Ragnar Training Plan
(Choice of Villager, Hunter, Assassin, Crash Course)
*Compatible with iPhone 4s and up, and Android devices running OS 4.3 and up with Bluetooth 4.0