GET READY
RUN FORREST RUN!
SFPAL builds community by organizing youth sports and healthy activities that develop personal character and foster positive relationships among police officers, youth and dedicated volunteers.
To learn more about SFPAL click here
To donate to SFPAL click here
Long-time HERA partner, Petzl, is donating one team entry to each of the 2012 Ragnar Relays, as well as Florida Keys and Del Sol in 2013, to the HERA Women’s Cancer Foundation.
Learn More Here
RUNNER CHART
| Runner | 1st Leg | 2nd Leg | 3rd Leg | Total |
| 1 | 4.0 miles | Moderate | 5.8 miles | Moderate | 4.3 miles | Moderate | 14.1 miles |
| 2 | 2.7 miles | Moderate | 5.0 miles | Moderate | 9.2 miles | Very Hard | 16.9 miles |
| 3 | 3.3 miles | Easy | 5.1 miles | Hard | 3.2 miles | Easy | 11.6 miles |
| 4 | 7.3 miles | Very Hard | 5.6 miles | Moderate | 3.6 miles | Easy | 16.5 miles |
| 5 | 5.4 miles | Hard | 3.3 miles | Easy | 5.3 miles | Moderate | 14 miles |
| 6 | 3.8 miles | Easy | 5.4 miles | Hard | 3.8 miles | Moderate | 13 miles |
| 7 | 3.5 miles | Easy | 8.9 miles | Very Hard | 3.8 miles | Easy | 16.2 miles |
| 8 | 5.5 miles | Very Hard | 3.5 miles | Easy | 2.9 miles | Easy | 11.9 miles |
| 9 | 4.3 miles | Very Hard | 4.2 miles | Easy | 7.9 miles | Very Hard | 16.4 miles |
| 10 | 7.8 miles | Very Hard | 6.2 miles | Moderate | 6.8 miles | Very Hard | 20.8 miles |
| 11 | 8.5 miles | Very Hard | 8.3 miles | Very Hard | 4.9 miles | Easy | 21.7 miles |
| 12 | 2.7 miles | Easy | 9.0 miles | Very Hard | 5.2 miles | Moderate | 16.9 miles |
