- To Do's
- Travel & Lodging
- Training
- Volunteers
- Runner Distances
- Race Day Checklist (none available)
Long-time HERA partner, Petzl, is donating one team entry to each of the 2012 Ragnar Relays, as well as Florida Keys and Del Sol in 2013, to the HERA Women’s Cancer Foundation.
You think that only elite athletes run the Ragnar?
Think again!
Almost anyone can run a Ragnar Relay if they train for it. Don't get us wrong, the Ragnar is a mighty challenge, but with some training you can do it! Besides, do you really want to miss out on the party in the van?
Washington D.C. Training
Starts: 17 Aug 2012
Don't run much? Never experienced a Ragnar Relay? Don't worry, we have created training programs for novice and intermediate runners. These programs are designed to prepare you for race day so you can worry about more important things, like what color to paint your face and how to decorate your van.
| Intended for a person who is generally fit to begin an exercise program and has been doing little or no running prior to starting our program.* | |
| Intended for a person who has been running 20-30 miles a week, exercises at least 3 days a week, and races only occasionally.* |
*Note: a doctor's exam is essential before beginning any exercise program.
