Ragnar

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GET SET

RUN FORREST RUN!

Long-time HERA partner, Petzl, is donating one team entry to each of the 2012 Ragnar Relays, as well as Florida Keys and Del Sol in 2013, to the HERA Women’s Cancer Foundation.

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INSTRUCTIONS

Hills
Start the hill workouts by doing a few easy hills that don't put a lot of stress on your legs. Gradually add more resistance by increasing length and grade. By the final weeks you should be able to do the entire length of the run over hills. The longer the hills, the better.

Multiple Workouts
There are several days that include multiple workouts in one day. This is designed to simulate running 3 legs over 24-hours. You may also try running at night and at high altitude.

Food and Hydration
While training you should practice re-hydrating and eating as if you were actually running a relay. Choose replacement drinks and foods that are easily managed by your stomach: high in carbohydrates, easily digestible, and easily transportable.

BEGINNER

Run at your own "comfortable" pace for the given amount of time. "Comfortable" might mean walking periodically in order to complete the workout. That's OK; the important thing is that you stick to the length of time allotted for each workout. If you miss a workout don't worry, just start from where you are on the schedule.

Week	Mon	Tues	Weds	Thurs	Fri	Sat	Sun
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!
1	15MN	R/C	15MN	R/C	15MN	R/C	Rest
2	15MN	R/C	15MN	R/C	15MN	R/C	Rest
3	15MN	R/C	15MN	R/C	15MN	15MN	Rest
4	15MN	R/C	15MN	R/C	15MN	20MN	Rest
5	15MN	R/C	15MN	R/C	15MN	25MN	Rest
6	20MN	R/C	20MN	R/C	15MN	30MN	Rest
7	20MN	R/C	30MN	R/C	20MN	40MN	Rest
8	25MN	R/C	25MN	R/C	20MN	45MN	Rest
9	25MN	R/C	30MN	R/C	25MN	50MN	Rest
10	30MN	R/C	35MN	R/C	25MN	55MN	Rest
11	30-H	R/C	40MN	R/C	30MN	60MN	Rest
12	35-H	R/C	45MN	R/C	30MN	20/20MN	Rest
13	35-H	R/C	50MN	R/C	35MN	80MN	Rest
14	40-H	R/C	55MN	R/C	35MN	25/25MN	Rest
15	40-H	R/C	60MN	R/C	40MN	100MN	Rest
16	45-H	R/C	65MN	R/C	45MN	30/30MN	Rest
17	45-H	R/C	70MN	R/C	30MN	120MN	Rest
18	50-H	R/C	60MN	R/C	30MN	35/35/35MN	Rest
19	60-H	R/C	50MN	R/C	40MN	20/40MN	Rest
20	30MN	R/C	20MN	Rest	Race	Race	Sleep!

Schedule Key
H = Hills - start and finish hill workouts with 10 min of easy running
/ = Multiple Runs - two to three runs within 24 hours
MN = Minutes
R/C = Rest or Cross-Train Easy - this is your easy recovery day