Ragnar Relay Home Washington D.C. Home
NordicTrack Elite 7500 Treadmill
Register your team
Know the route. Be the route. Manage your team

Back on My Feet is the official charity of the Ragnar Relay Washington D.C.

Volunteer Sign-up

  • Volunteers will be able to sign-up for a certain time and location along the course. Make sure that your volunteers sign-up and are committed to show up. Click here for more info on volunteers.
  • All LOCAL teams must provide three (3) volunteers for the race (van drivers do not count as volunteers). Teams are considered local if they have 1 or more team members within 100 miles of any point on the course. 

Substitutions/Individual Registrations

  • Make sure that all team members have been registered online by August 15th. If you need to make substitutions make them as early as possible. You can substitute runners for free until about August 15th. After that there is a $10 fee per substitution. After September 15th there will be a $20 fee for each substitution. See the registration page for more info.
 
Runner Distances
Pace Calculator
Race Day Checklist
1 - First Team Meeting
2 - Follow-up with Team
3 - Complete Registration Process
4 - Second Team Meeting

Thank you for registering for the 2010 So Cal Ragnar Relay. Stay tuned for future emails as the race map is subject to change.

We are currently in the process of petitioning for permits from the City of Malibu which might impact exchanges 12-18. Any questions should be addressed to the race director, Steven Aderholt.

We are confident that this year's race will be a huge success. Preparing for and permitting a slightly adjusted, more scenic and safe route with flawless logistics and an outstanding finish line is our goal, and we are well on our way! The race route should be finalized AT LEAST 60 days prior to race day.

See you on the course

-Ragnar Staff