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Know the route. Be the route. Manage your team

This 193 mile adventure-fest will push you and 11 pals through the stunning scenery of the Potomac River Valley. Starting near the town of Cumberland, MD, your team will head east through the thick forests of the Appalachian mountains.  Around night fall you'll run through the quiet streets of many charming historic Civil War-Era towns, ultimately passing within the shadows of the Washington Monument and the Lincoln Memorial.  The race (and your stamina) wraps on the shores of the Potomac River and ends at National Harbor.

Questions about the Ragnar Relay Washington DC?
 
Call the Race Director!
Kent Phippen
Ph: 801-879-7790 
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You Can Do 182

Almost anyone can run in this relay race...if you train.  During the relay, each team member runs three legs, ranging between 3 and 8 miles and varying in difficulty. So, from the elite runner down to the intermittent jogger, it's the ideal relay for anyone in search of an unforgettable adventure. 

How do you get from one exchange to the next? Each team is allowed two support vehicles. The first vehicle will drop off the first runner, drive ahead a few miles, cheer the runner on, and provide them with water, snacks, and plenty of love. That vehicle will then drive ahead to the first exchange point to drop off the second runner and pick up the first runner when that leg is complete. They will repeat this pattern for six legs until they hand off to their second vehicle. This leapfrogging pattern will continue all the way to the finish line.


In addition to flawless logistics and a beautiful course you will receive:
  • Live music along the course!
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  • Tech tee's for all participants
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  • Medals for all course finishers!
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  • Awards for all division winners!
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  • Best decorated vehicle award!
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  • Award for the best team name!
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  • A rocking finish line party!
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  • T-shirts for all volunteers
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    You can now pay for volunteers.
    Early Registration for the MyoMed Ragnar Relay ends on May 15th! Register now before the entry fee increases!
    Registration now open.
    Ragnar in the Washington Post
    Sign your WAIVER here.

    Thank you for registering for the 2010 So Cal Ragnar Relay. Stay tuned for future emails as the race map is subject to change.

    We are currently in the process of petitioning for permits from the City of Malibu which might impact exchanges 12-18. Any questions should be addressed to the race director, Steven Aderholt.

    We are confident that this year's race will be a huge success. Preparing for and permitting a slightly adjusted, more scenic and safe route with flawless logistics and an outstanding finish line is our goal, and we are well on our way! The race route should be finalized AT LEAST 60 days prior to race day.

    See you on the course

    -Ragnar Staff